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 Yoga
Classes
with Debra Monaco
By using Hatha Yoga postures, breathing techniques, and meditative
practices, we open the body, and mind to a new sense of wellness,
release, and awareness. Our classes are designed for beginners to
intermediate yoga practitioners, with Debra Monaco, a certified Yoga
instructor, with over 20 years of practice. Come experience our small
classes and personal attention while opening your mind and body, in
our intimate, quiet setting. All classes are 90 minutes long and promise
to help you Feel Well. |
Monday
Tuesday
Wednesday
Thursday
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10:30 AM
12:00 PM
6:30 PM
8:00 PM
6: 00 PM
7:30
PM
10:30 AM
8:00 PM
9:30 AM
7:00 PM
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11:45 AM
1:00 PM
7:45 PM
9:00 PM
7:15 PM
9:00
PM
11:45 PM
9:00 PM
10:45 AM
8:30 PM
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Yoga
Susan
Axel RYT
Extra Gentle Susan
Axel RYT
Yoga RYT
Barbara Beatus
Pilates Stephanie
Bobroff
Yoga Debra
Monaco
Yoga
Plus Debra
Monaco
E-RYT
Yoga Susan
Axel
RYT
Pilates Stephanie
Bobroff
Yoga Debra
Monaco E-RYT
Yoga Plus Debra
Monaco E-RYT
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 Extra
Gentle Yoga: This is a slow and steady class using only small
ranges of movement. It is geared towards relaxation and employs non-threatening
and noncompetitive postures. This is a great class for those reintroducing
their bodies to movement and exercise. It is great for pregnant women
or those who may be physically challenged. Class time is one hour.
Yoga : This
is a beginning class designed to teach basic yoga postures. The student
will never be pushed beyond their ability, but some may find this
class somewhat challenging. Class time is one hour and 15 minutes.
Yoga Plus:
This class incorporates the basic yoga postures, adds more challenging
postures, and introduces some flowing sequences (not every class).
The student will never be pushed beyond their ability but some may
find this class somewhat challenging. Class time is one hour 30 minutes.
Classes are small
so call ahead for registration!
Price
There are two options
for paying for yoga. Please choose the option that is best suited
for your needs.
1) Pay as you go: For this option you pay for each class as
you take it.
2) Yoga Package: Pay for ten classes in advance and get a $20
discount. For this option you get a guaranteed weekly spot in the
class you registered for. You have a 12 week period to attend 10 classes.
No classes can be made up after the 10 week period.
Cancellation Policy
24 hours notice is required for all cancellations. Otherwise you will
be charged for the class.
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1343 Wantagh
Avenue
Wantagh, NY on Long Island
516-679-8299
maxinelmt@aol.com
Click HERE for directions.
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| Gift
Certificates |
You can now order Gift Certificates on-line or by phone.
Click HERE |
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| Price
List |
| Check out our price list and services.
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| Single Packages |
| Treat yourself,
turn "anyday" into "yourday" |
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| Group
Packages |
| Specially designed
for your wedding, anniversary, graduation, birthday or any occasion, or
just because... |
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